#Keto vanilla pudding recipe how to#

When whisking the egg mixture into the warm cream, whisking continuously.Cover the pudding with plastic wrap before you put it in the fridge to ensure no air gets into the pudding.If you want to make the creamiest and most delicious keto banana pudding on your first try, you need to read these tips: Now you’re ready to enjoy your delicious keto banana pudding! Tips for Making the Perfect Keto Banana Pudding When ready to serve, decorate your keto banana pudding with sugar-free whipped cream, a few banana slices, or a mini keto Snickerdoodle cookie. Next, divide the pudding between 2 or 4 serving glasses and let it cool to room temperature before refrigerating. Turn off the heat and add the butter, banana extract, and xanthan gum. Cook for 2-3 minutes until the mixture slightly thickens.

Then, pour the mixture back into the saucepan and continue whisking. Meanwhile, in a separate bowl, whisk together four egg yolks, sweetener, and a pinch of salt.Īdd 1/2 of the hot cream to the yolks mixture and whisk thoroughly. Here’s everything you need to do:īegin by heating the whipping cream and unsweetened milk in a saucepan over medium heat until it reaches boiling point. The ingredients for this banana pudding are enough to make two or four delicious servings. It’s best to start with 1/4 tsp and whisk until it starts to thicken. Don’t use more than 1/4 tsp in this recipe. Too much xanthan gum can compromise the texture of this pudding, making it too sticky and gummy.

Xanthan gum – I have two tips for you – don’t forget about this ingredient and use the right amount.

Vanilla extract – You guys know already – almost no dessert without vanilla.

Banana extract – What’s keto banana pudding without the banana? This natural banana extract will give the keto banana pudding the perfect flavor without even using the natural fruit.

If you’re using salted butter, make sure you don’t add salt.

Butter – Make sure you use unsalted butter.

Sweetener – I used Erythritol in this recipe, but Monk Fruit sweetener or Allulose work as well.

You can try my zero-carb keto cloud bread.

Egg yolks – Even if you need to use only the yolks, you don’t have to throw out the whites because there are many recipes that you can make with them.

I used almond milk, but coconut or hemp milk makes this pudding just as delicious.

Almond milk – Unsweetened milk is necessary, and you can choose your favorite plant-based milk.To make a dairy-free keto banana pudding, replace it with canned coconut cream. Heavy cream –almost 30 minutes before you start making the pudding, I recommend taking it out from the fridge and letting the cream at room temperature.You won’t believe how few ingredients you will need to make this delicious keto banana pudding. My Keto Banana Pudding contains only 2g net carbs, so that you can include it in your meal plan. With just the proper substitutes, you can make your keto banana pudding, which is even more delicious than the regular one. One serving of traditional banana pudding can contain up to 60 grams of carbs,īut don’t worry because, just like I said in my latest post: Nothing beats keto. No, banana pudding is not keto-friendly because regular banana pudding is made using white sugar, flour, and banana puree. We made a guide where you can learn more about the keto diet and bananas that gives some precise answers to help you get through banana cravings. However, if you’re not overly sensitive, you can enjoy a few slices from time to time. One medium-sized banana contains over 25 grams of carbs, which is more the daily carb limit for most people following a ketogenic diet. Instead, they are high-carb food and would provide a source of sugar and raise blood sugar. We announce with sadness that bananas aren’t keto. Creamiest Keto Banana Pudding – Low Carb Banana Pudding Recipe.Looking for More Keto Desserts? Try These:.Tips for Making the Perfect Keto Banana Pudding.

#Keto vanilla pudding recipe how to#

How to Make the Best Keto Banana Pudding.